Fort Myers CrossFit Tb Wod Saturday Boot Camp 9-3-2011:

Phil’s 30 Dirty Birthday Burpee Party!!!



Group 1:

30 thrusters – 95#/65#

30 toes to bar

30 Burpees

rest 2 min



Group 2:

30 KB Swings

30 push ups

30 Burpees

rest 2 min



Group 3:

30 Squats

300 Jump Rope

30 Burpees

rest 2 min



Group 4:

30 Hypers

30 sit ups

30 Burpees

rest 2 min



Group 5:

30 Tire Flips

Run to 41 & Back

30 Burpee