Tuesday, September 13, 2011

Fort Myers Crossfit TB Wed 9-14-2011 WOD:

Core Lift: Shoulder Strict Press 1 RM test

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

3- Attempts for new PR

WOD: 4 Rounds

20-Push Ups

20-Pull Ups

1 comment:

  1. HI Jeremy
    September 15th is my one year anniversary. I wanted to "THANK" you and Cordula for helping me improve the quality of my life. You said it would get better, and it did. You said I would get stronger, and I did. You said I would run faster, and well, I'm still working on that.

    Thanks to you both,