Fort Myers CrossFit TB Tues. 9/20/2011 WOD:

Warm Up:

4 x Jog

4 x Run
2 x High Knees
2 x Butt Kicks
2 x Lateral Shuffle
Frankenstein
Lunge Stretch
Leg/Hip/Calf Stretches



WOD:

Row 100, 150, 200, 250, 300

Burpee Broad Jump down room & back

Jump Rope 100, 150, 200, 250, 300