Fort Myers Crossfit TB Thrs 9-15-2011 WOD:

Core Lift: Sumo Deadlift 1RM Test

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts



WOD: 3 Rounds

5 TGU's each side

10- Windmills each side