This Saturday Fight Gone Bad 6 will be our Boot Camp class starting at 8am!
Bring your friends and family! Everybody is welcome!!
Complete 3 rounds for max reps of:
60 sec Wall Ball (20/14)
60 sec Sumo Deadlift High Pull (75/55)
60 sec Box Jump
60 sec Push Press (75/55)
60 sec calorie Row
take 60 seconds rest between rounds
Fight Gone Bad 6 On September 17, 2011, CrossFitters from around the world will come together to endure 17 minutes of one of our most grueling workouts in honor of those men and women who have given a lifetime of service and sacrifice.
For 17 minutes, we will push ourselves further, challenge ourselves deeper, feel the doubt and wonder if we can make it, but then remember why we are there and appreciate fully those who we wish to honor. We turn to you, our community of friends and family, to join us by donating what you can or what you are inspired to give to two phenomenal organizations that provide immediate and measurable support without waste or delay.
The heart of an athlete can change the game.
The soul of an athlete can change the world.
Will you support my 17 minutes?
Click HERE to Donate
Thanks to CrossFit Salvation from Cape Coral for joining us today. You guys were amazing!