Friday, September 30, 2011

Fort Myers Crossfit TB Sat Boot Camp 10-01-2011:

Two Team Challenge

Each team draws six random exercises out of a hat. Teams have 45 min. to finish all 6 exercises. 1st team finished WINS!

Team Rope Carry to 41 & back between each exercise

Squats x 500

Squat Jumps x 500

Push Ups x 500

Burpees x 500

Lunges x 500

Team tire flip to speed bump and back

Sprint relay to speed bump & back

Lateral Hops x 200

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