Fort Myers CrossFit TB Thrs 9/22/2011

Warm Up:

Shoulder Stretches
Squats
OH Squats
DL
Push Ups


WOD:
(Work up to 70% of 1 Rm then complete WOD below)

4-Rounds

Deadlit x 10

400 m. Run

Night WOD (too wet to run...):
4 Rounds:

Rack Deadlift x 10
Row 200m
Sled or Yoke push down & back