Fort Myers Crossfit TB Sat Boot Camp 9-10-2011 WOD:

Saturday Boot Camp


3 rounds of

15 KB Swings
15 Push Ups

when complete, run 400M
immediately followed by

3 rounds of

15 Wall Balls
15 Pull Ups

when complete, run 400M
immediately followed by

3 rounds of

15 DB Thrusters
15 Box Jumps

when complete, run 400M