Tuesday, September 20, 2011

Fort Myers CrossFit TB Wed 9/21/2011

Warm Up:

Shoulder Stretches
Squats
OH Squats
DL
Push Ups



Core Lift: Push Press 1 RM Test

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%


3- Attempts for new PR



WOD: NFT

100x Push Ups

*At every stop, pause, missed rep complete 10x Knees to Elbows, Toes to Bar -or-GHD Sit Ups*





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