Fort Myers Crossfit TB Fri 9-9-2011 WOD:

Warm Up;

4 x Jog
4 x Run
2 x High Knees
2 x Butt Kicks
2 x Lateral Shuffle
Frankenstein
Lunge Stretch
Leg/Hip/Calf Stretches


WOD:

1 Mile Run Test (Record Time)

Then Complete: 4 Rounds Timed!

200 m. Row
800 m. Run