To us newbies, what is a POSE drill?
POSE is an efficient form of running. We'll practice various drills in our warm up to get everyone ready for the 5K. You can more details here http://posetech.com/
i like the focus on running! as its a really important things aswell! :)Look up my blog and check out my workouts :)http://pram-crossfitblog.blogspot.com/Subscribe/follow and i will keep you updated on workouts!