Wednesday, September 7, 2011

CrossFit Result

CrossFit Result

by Shellie Halstead on Monday, September 5, 2011

Yesterday I experienced my first non-pain related result from Crossfit. :-)

We went to the archery range and I found two big differences. First, the quality of my practice increased as I was able to hold my shooting position much longer without shaking. I spent all my time thinking about my technique and no time thinking about how heavy the bow was getting. Second, we were at the range for two hours before my arms got too tired to shoot anymore. I have no idea how long I was shooting before but I would guess it was more like 30 minutes. What really surprises me though is that I've only been doing Crossfit for two weeks...


WOW! Don't get on her bad side. lol

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