Fort Myers CrossFit TB Tues 8-2-2011 WOD:

WOD:

4 Rounds

Hurdles (Laterals x 20 – 10 left-10 right, Front x 20) Rest 1 min.- Repeat



6 Rounds

Sprints , Rest 1 min.-Repeat

(Work with a partner for 100’)



4 Rounds

Jump Rope x 50

Mountain Climbers x 50

Burpees x 10