Sunday, August 7, 2011
Fort Myers CrossFit TB 8-8-2011 WOD:
Important: There will be no Boot Camp on Saturday Aug. 27th 2011. All coaches will be gone for a CrossFit educational seminar. We will be posting a workout. The gym will be open from 9 to 9. Feel free to come in on your own!! Please be courteous: clean and put away all equipment!
If you have any questions see Jeremy or Cordula
WOD #1: Complete 3 Rounds - Best Time
Goal to complete in under 15 min.
Partner Sled Push down room & back
Partner Barbell Carry to 41 & Back (Men 135, Women 65-95)
When finished rest 5 min. then complete:
WOD #2: 4-Rounds
As a team each person rows 100 m. until all meters are complete. Then they complete the run together
Row 400 m
Run to 41 & back