Fort Myers CrossFit TB Wed 8-3-2011 WOD:

Push Press

5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 75%, (3 x 5 x 85%)



WOD:

 4 Teams work to do AMRAP in 30 min.


Single Arm KB Thrusters x 5 each arm heavy

MMA Rows x 10 each arm heavy