Fort Myers CrossFit TB Wed 8-24-2011 WOD:

Push Press

5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, (3 x 2 x 95%)



WOD: 6 Rounds

(No time limit, Work on strength not speed. Finish one before moving to the next)

Turkish Get Up x 3 each side HEAVY!!

Ring Push Ups x 10 or 20 MB Push Ups

KB SDLHP x 5 x 30, 25, 20, 15, 10 HEAVY!!