Fort Myers CrossFit TB Thrs. 8-11-2011 WOD:

WOD:

Start with the 45 lb. bar (40 min. time limit!)

(Keep adding 5-10 lbs. for men and 2.5 – 5 lbs. for women to each additional set until failure. Add up all pounds lifted for total score)




1 Deadlift +


1 Power Clean +


1 Thruster +