Tuesday, August 9, 2011

Fort Myers CrossFit TB Wed. 8-10-2011 WOD:

Wed. 8/10/2011:


Complete 2 Rounds Best Time

Run 1 mile

Row 5oo m.

Dumbbell Carry Single Arm to 400 m. Men 35-60, Women 15-30

(Switch hands half way back)

Jump Rope x 200

Darian Barnett 135 lb. 1-Arm Overhead Squat

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