Sunday, August 14, 2011

Fort Myers Crossfit TB Mon 8-15-2011 WOD:

Important: There will be no Boot Camp on Saturday Aug. 27th 2011. All coaches will be gone for a CrossFit educational seminar. We will be posting a workout. The gym will be open from 9 to 9. Feel free to come in on your own!! Please be courteous: clean and put away all equipment!

If you have any questions see Jeremy or Cordula


Monday 8-15-2011 WOD:

Back Squat

5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, (3 x 3 x 90%)


20 Sec. Work, 10 sec. Rest, Complete 8 Rounds Each Exercise Before Moving to the Next, 1 min. Rest Between Exercises

Box Jumps

KB Single Arm Swings

Lateral Hops Over Small Hurdles

DB Single Arm Cleans


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