Important: There will be no Boot Camp on Saturday Aug. 27th 2011. All coaches will be gone for a CrossFit educational seminar. We will be posting a workout. The gym will be open from 9 to 9. Feel free to come in on your own!! Please be courteous: clean and put away all equipment!
If you have any questions see Jeremy or Cordula
Monday 8-15-2011 WOD:
5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, (3 x 3 x 90%)
20 Sec. Work, 10 sec. Rest, Complete 8 Rounds Each Exercise Before Moving to the Next, 1 min. Rest Between Exercises
KB Single Arm Swings
Lateral Hops Over Small Hurdles
DB Single Arm Cleans