Fort Myers CrossFit TB Fri 8-12-2011 WOD:

WOD:


Ring L-Sits 5 x 10-20 sec. hold (rest 10-30 sec. between sets)

5-Burpees after each L-Sit



MB Planks 5 x 60 sec. (Rest 20-30 sec. between round)

Hurdle Lateral Hops x 10 each side after each plank





GHD Hypers w/knee flexion weighted 5 x 10

KTE’s x 20 after each GHD Hyper