Important:
There will be no Boot Camp on Saturday Aug. 27th 2011. All coaches will be gone for a CrossFit educational seminar and the Summer Crush Games!
The gym will be open from 9 to 9. Feel free to come in on your own!! Please be courteous: clean and put away all equipment!
If you have any questions see Jeremy or Cordula
239-851-3940
crossfittb@yahoo.com
WOD: Timed!
Row 100 m.
Jump Rope 100
O.H. Plate Carry to 400 & Back
Row 200 m.
Jump Rope 200
O.H. Plate Carry to 800 m.
Row 300 m.
Jump Rope 300
O.H. Plate Carry to 1 mile
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