Thursday, August 25, 2011

Fort Myers Crossfit TB Fri 8-26-2011 WOD:


There will be no Boot Camp on Saturday Aug. 27th 2011. All coaches will be gone for a CrossFit educational seminar and the Summer Crush Games!

The gym will be open from 9 to 9. Feel free to come in on your own!! Please be courteous: clean and put away all equipment!

If you have any questions see Jeremy or Cordula


WOD: Timed!

Row 100 m.

Jump Rope 100

O.H. Plate Carry to 400 & Back

Row 200 m.

Jump Rope 200

O.H. Plate Carry to 800 m.

Row 300 m.

Jump Rope 300

O.H. Plate Carry to 1 mile

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