Friday, August 26, 2011

Fort Myers Crossfit TB Sat Boot Camp 8-27-2011 WOD:


There will be no Boot Camp on Saturday Aug. 27th 2011. All coaches will be gone for a CrossFit educational seminar and the Summer Crush Games!

The gym will be open from 9 to 9. Feel free to come in on your own!! Please be courteous: clean and put away all equipment!

If you have any questions see Jeremy or Cordula


Here is a today's WOD:

For each body weight exercise complete the following reps:

Round 1= 25 reps, Round 2= 20 reps, Round 3= 15 reps, Round 4= 10 reps

Push Ups

Run to 41 & Back

Pull Ups

Jump Rope x 100


Row x 200 m.


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