Important:
There will be no Boot Camp on Saturday Aug. 27th 2011. All coaches will be gone for a CrossFit educational seminar and the Summer Crush Games!
The gym will be open from 9 to 9. Feel free to come in on your own!! Please be courteous: clean and put away all equipment!
If you have any questions see Jeremy or Cordula
239-851-3940
crossfittb@yahoo.com
Here is a today's WOD:
For each body weight exercise complete the following reps:
Round 1= 25 reps, Round 2= 20 reps, Round 3= 15 reps, Round 4= 10 reps
Push Ups
Run to 41 & Back
Pull Ups
Jump Rope x 100
Lunges
Row x 200 m.
KTE’s
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