Fort Myers Crossfit TB Sat Boot Camp 8-20-2011 WOD:

Sat. 8/20/2011 Boot Camp:



With a partner:


Couplet 1:

Partner A: 50 Double Unders or 100 Singles

Partner B: 50 Knees 2 Elbows

Switch



Couplet 2:

Partner A: 500M Row

Partner B: 400M Run

Switch



Couplet 3:

Partner A: 50 Box Jumps

Partner B: 50 Lunges (25 each leg)

Switch



Couplet 4:

Partner A: 50 KB SDLHP

Partner B: 50 Wall Balls

Switch



Finish

Both partners A and B do 50 Burpees at the same time