Fort Myers CrossFit TB Mon 8-1-2011 WOD:

Front Squat

5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 75%, (3 x 5 x 85%)



WOD :

3 Rounds

Yoke Push down & Back
400 m. Run



3 Rounds

Lunges x 12 each leg weighted
200 m. Row