Monday, September 1, 2008

Tues. 9-2-08 W.O.D.:

Tues. 9-2-08 W.O.D.:

 

Warm Up: 1 Round

Shoulder Stretches + Squats + Push Ups

 

Core Lift: Bench Press 10, 8, 6, 2 x 5, 2 x 3

 

W.O.D.: AMRAP in 20 min.

 

10-Thrusters

10-KB Swings single arm each

20-MB Sit-Ups

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