Mon. 9-15-08 W.O.D.:
Warm Up: 1 Round
Squats + Quad Stretch + Samson Stretch + Band Biceps Curls + Band Rows + Push Ups
Team Tire Flips-Timed (4 flips each person until everyone has flipped the tire.) Repeat and try to beat the teams first time.
When finished move onto accessory exercises: (20 Reps Each, 3 Rounds)
Dips + KB Swings + MB Overhead Slams + KB Shoulder Press