Sunday, September 14, 2008

Mon. 9-15-08 W.O.D.

Mon. 9-15-08 W.O.D.:


Warm Up: 1 Round

Squats + Quad Stretch + Samson Stretch + Band Biceps Curls + Band Rows + Push Ups



Team Tire Flips-Timed (4 flips each person until everyone has flipped the tire.) Repeat and try to beat the teams first time.


When finished move onto accessory exercises: (20 Reps Each, 3 Rounds)


Dips + KB Swings + MB Overhead Slams + KB Shoulder Press


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