Thursday, September 25, 2008

Fri. 9-26-08

Fri. 9-26-08 W.O.D.:

Warm Up: 1 mile run to Buckets and Back

 

W.O.D.: 5 Rounds

 

20-Each Arm Bent Over KB Rows

20-Sandbag or KB Thrusters

20-BB Sumo Deadlift High Pulls (Men 65-95, Women 35-65)


 We don't need NO stickin' GYM membership!

We got the GHETTO WORKOUT

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