Tuesday, September 23, 2008

Wed. 9-24-08

Wed. 9-24-08 W.O.D.:

Warm Up:

Shoulder Stretches

Band Rows

Band Presses

High Knees slow/fast

Squats

 

W.O.D.: Team Competition Royale

(5 Rounds Best Time)

 

Row 100m.

20-KB Swings (Men 50lb., Women 30lb.)

10 KTE’s or 20 Lying Leg Raises


 Train Like a Spartan

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