Mon. 9-1-08 Labor Day W.O.D.:

Mon. 9-1-08 Labor day W.O.D.:

 

Warm-Up: 1 Round

Shoulder Circles + High Kness Slow/Fast + Squats + Lateral Shuffle + Bear Crawl + Lateral Plank Walks

 

W.O.D.: 2 Rounds per Exercise, 1 min. Work with 20 sec. Rest

 

Wall Ball Shots, Mountain Climbers, MB Rotational Slams, KB Clean N Press SB Hip Lifts, Leg Raises