Sandra's comment on Erika's photo "Are the "uncontrollable side effects" guaranteed results Jeremy???"
Absolutely!! All you have to do is:
1.-Come to CrossFit 4-5 times per week
2.-Give me 100% effort (no slacking or going through the motions)
3.-Follow the Zone Diet completely (not just once in a while)
4.-Stay committed and focused
5.-Make CrossFit and healthy eating your lifestyle
(not something you do to drop a couple of pounds and go back to your old ways)
It can be done.
Are you willing, ready and committed to putting in the time and energy to achieve the results you want??
Uncontrollable side effects
from long term CrossFit use below.
If you do not want to get leaner, stronger,
sexier and healthier please
DO NOT PERFORM CrossFit EXERCISES!!
Erika Kiss, CF Assistant Coach