Monday, September 29, 2008

Monday morning CF Photos

Monday morning CrossFit class pictures.

KB Plank Rows


Weighted Box Step Ups


Hyperextensions


Coaches 325 lb. Deadlift 
(Really need to use more weight)


Uncontrollable side effects 
from long term CrossFit use below.
If you do not want to get leaner, stronger,
sexier and healthier please DO NOT PERFORM
CrossFit EXERCISES!!

Erika Kiss, CF Assistant Coach

2 comments:

  1. Come on Jermey! Just when I was feeling good about myself you post Erika's rockin bod photo! It's just not fair! LOL Shelley
    Erika you go girl!

    ReplyDelete
  2. You're a ROCKIN"HOT momma too! We should put you up there.

    ReplyDelete