Strength: Strict Press 95%
5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)
Strength Accessory: weighted Dips 5x5
WOD:
4 rounds for total working time of:
Run 400m
14 Lateral Burpees (over bar)
7 Shoulder to OH 135/95#
Rest 1min between rounds! For total working time!
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