Fort Myers CrossFit TB Mon 4-15-13 WOD:

Strength: Front Squat 1 RM Test

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

WOD: 

4 Rounds for time

30 x WBS

2 x Rope Climb

14 x Pistol

400m Run