Strength Accessory:
1 mile Run Test
(Practice Kipping or Muscle Ups)
WOD: for time
300m Row
30 KTE’s (53-50/35-30)
30 KB Swings
30 Sit Ups
Run to the end of the fence & back
250m Row
25 KTE’s
25 KB Swings
25 Sit Ups
Run to the end of the fence & back
200m Row
20 KTE’s
20 KB Swings
20 Sit Ups
Run to the end of the fence & back
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