Fort Myers CrossFit TB Fri 4-12-13 WOD:

Strength Accessory:

6 Rounds:

Ladder Drills 2 x

Hurdles Over and Under with KB 1 x R /1 x L,

Small Hurdles 2 x

WOD: 

5 rounds

300m Run

1 min Plank

Burpee Broad Jump down & back

30 Rotational Slams (total reps)