FIGHT GONE BAD!!!
Three rounds of:
Wall-ball, 20/14 (Reps)
SDLHP 75/55(Reps)
Box Jump, (Reps)
Push-press, 75/55 (Reps)
Row (Calories)
In this workout you move from each of five stations after a
minute. The clock does not reset or stop between exercises. This is a five-minute
round from which a one-minute break is allowed before repeating. On call of
"rotate", the athletes must move to next station immediately for best
score. One point is given for each rep, except on the rower where each calorie
is one point.
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