Strength: Push Press or Push Jerk 1 RM Test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts (30 min. time limit)
Skill: Snatches & DU’s
WOD: 10 min AMRAP (11.1 Open WOD)
30 DU’s (100 Singles)
15 Power Snatches (75/55)
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