Fort Myers CrossFit TB Thrs 4-18-13 WOD:

Strength: Sumo DL 1 RM Test

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

WOD: 

20 min AMRAP

“Cindy” 

5 Pull Ups

10 Push Ups

15 Squats