Strength Accessory:
Group A:
1000m Row Test
Group B:
Practice Kipping or Muscle Ups
2 x 1 min Handstand Hold (Advanced 2 x 10 Shoulder Touches)
WOD: for TIME!
Buy in: 2 min Plank followed by an 800m Run
4 Rounds
15 Burpees
15 KBS
15 Leg Raises
15 Sit Ups
15 seated plate Trunk Rotations (45/25) each side
Cash Out: 800m Run followed by a 2 min Plank
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