Fort Myers CrossFit TB Thrs 4-4-13 WOD:

Strength: Cleans (Squat or Power) 95%

5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)

WOD:
3 rounds for total reps of:

1 min ME Thrusters 135/95#

1 min ME KBS
1 min ME Push Ups

1 min ME SDLHP

*Rest 1 minute after each round.