5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)
WOD:
3 rounds for total reps of:
1 min ME Thrusters 135/95#
1 min ME KBS
1 min ME Push Ups
1 min ME SDLHP
*Rest 1 minute after each round.
Showing posts with label Fort Myers CrossFit TB Thrs 4-4-13 WOD: Naples. Show all posts
Showing posts with label Fort Myers CrossFit TB Thrs 4-4-13 WOD: Naples. Show all posts
Wednesday, April 3, 2013
Fort Myers CrossFit TB Thrs 4-4-13 WOD:
Strength: Cleans (Squat or Power) 95%
5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)
WOD:
3 rounds for total reps of:
1 min ME Thrusters 135/95#
1 min ME KBS
1 min ME Push Ups
1 min ME SDLHP
*Rest 1 minute after each round.
5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)
WOD:
3 rounds for total reps of:
1 min ME Thrusters 135/95#
1 min ME KBS
1 min ME Push Ups
1 min ME SDLHP
*Rest 1 minute after each round.
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