Fort Myers CrossFit TB Mon 4-29-13 WOD:

Strength: 10, 8, 6, 4, 2, 2, 1, 1

SDLHP

Weighted Dips

Increase weight!

WOD: EMOM 3 Burpees (25 min cap)

4 Rounds

20 T2B

20 Push Press/Jerk (95/65)

20 Lunges (each leg)

2 Rope Climbs

20 Squats

"You miss 100 percent of the shots you don't take."
– Wayne Gretzky