Fort Myers CrossFit TB Thrs 4-11-13 WOD:

Strength: Conv. Deadlift 1 RM Test

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

Skill: Practice Hang Squat Cleans

WOD: For Time

Run 800m

9 Hang Squat Cleans to Thruster (135/95)

Run 400m

7 Hang Squat Cleans to Thruster

Run 300m

5 Hang Squat Cleans to Thruster

to scale: Power Clean + Thruster – adjust weight to abilities