Fort Myers CrossFit TB Wed 4-3-13 WOD:

WOD:

3 Teams – 45 min AMRAP

Row 300m

Odd Object Shuttle Run

Plank – (stay in plank position until next person is done w/ shuttle run and in a plank)

15 weighted V-Ups

Sled Push down

1 Rope Climb (or 10 Ring Rows)

10 Squats

5 T2B