Fort Myers CrossFit TB Mon 4-8-13 WOD:

Strength: Back Squat 1 RM Test

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

Optional Strength Accessory: 5 x 5 Box Jumps

WOD:

5 Min AMRAP

5x Sit Ups

10x Air Squats

15x Double Unders

***Rest 2 Minutes***

5 Min AMRAP

5x Burpees

10x Lunges (Alt. Legs)

15x Double Unders