Strength: Bench Press 1 RM Test!
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts
Optional Strength Accessory:
3 x 10 DB lat raises
3 x 10 DB front raises
WOD:
15 min AMRAP:
10 HR Push Ups
10 Pull Ups
10 Push Jerks/Press (115/75)
10 lat Jumps over bar (each side)
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