Fort Myers CrossFit TB Mon 4-1-13 WOD:

Strength: Front Squat 95%

5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)

WOD: For time…

3 rounds of:
20 OH Lunges

5 Bar Muscle-Ups, 5 Muscle Ups or 15 CTB Pull Ups

20 KB Snatches (total reps)

Run 1 mile

3 rounds of:
15 OH Lunges

3 Bar Muscle-Ups, 3 Muscle Ups or 9 CTB Pull Ups

15 KB Snatches (total reps)