Strength Accessory:
Group A:
10 x Sprint to end of fence – walk back to recover
Group B:
3 x 15 weighted GHD Sit Ups
3 x 1 min lat Plank each side
WOD: Hero WOD “Paul” 5 Rounds for time (25 min cap)
50 x DU (150 Singles)
35 x KTE
OH Plate Carry (45/25) to the end of the fence & back
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