Fort Myers CrossFit TB Mon 3-11-13 WOD:

Strength: Deadlift 90%

5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

WOD: 

2 Rounds for time – 30 min cap

800m Run

50 Sit Ups

25 Burpee Box Jumps

25 Back Squats (135/95)