Fort Myers CrossFit TB Mon 3-18-13 WOD:

Strength: OH Squat 95%

5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)

Strength Accessory: BB Lunges 3 x 10 each leg

WOD: 1 min ME x 4 per station – 1 min Rest

WBS

Rowing

T2B